Soya & Linseed

Soya & Linseed pack image

Our Soya & Linseed bread is packed with great-tasting natural seeds and grains. It's also rich in fibre and calcium and a great source of essential plant-based Omega-3 alpha linolenic acid which helps to maintain healthy levels of cholesterol.

Just two slices provide 30% of your Reference Intake of calcium and 100% of the Recommended Daily Intake for Omega-3 (ALA).


Soya (14%) & Linseed (12%) Bread 800g

Wheat Flour (with calcium, iron, niacin (B3) and thiamin (B1)), Water, Linseed, Soya Flour, Cracked Wheat, Kibbled Soya, Wheat Protein, Vegetable Oils (Rapeseed, Sustainable Palm), Yeast, Sugar, Salt, Calcium Carbonate, Vinegar, Emulsifiers: E471, E472e; Flour Treatment Agent: Ascorbic Acid (Vitamin C).

Allergy Advice

For allergens, including cereals containing gluten, see ingredients listed in bold.

+RI = Reference Intake
This pack typically contains 16 slices and 2 crusts. A daily serving of 2 slices provides over 30% of the RI+ for calcium and 2.4g Omega (ALA) which is 120% of the Recommended Daily Intake (RDI). This is equivalent to 2.8g Omega-3 (ALA) per 100g/140% RDI. Omega 3 alpha linolenic acid helps maintain healthy levels of cholesterol in your body when you eat 2g a day as part of a varied and balanced diet that’s low in saturated fat.

Nutrition Information

Energy kJ 1201 528 6%
Energy kcal 287 126 6%
Fat 11.0g 4.8g 7%
of which Saturates 1.5g 0.7g 4%
Carbohydrate 26.9g 11.8g 5%
of which sugars 4.2g 1.8g 2%
Fibre 9.8g 4.3g  
Protein 15.2g 6.7g 13%
Salt 0.75g 0.33g 6%
Calcium 275mg (34% RI+) 121mg 15%
Each slice contains:
Energy 528 kJ 126 kcal
Fat 4.8g
Saturates 0.7g
Sugars 1.8g
Salt 0.3g

Of and Adult's Reference Intake.
Typical values per 100g: Energy 1201kJ/287kcal

There are no artificial preservatives or flavourings in our recipes, and all our breads are suitable for vegetarians.

Suitable for
Rich in
High in
High in
Omega 3
High in

Burgen Soya & Linseed 800g has a GI* rating of 49

*Based on a scale of 1 to 100, the Glycaemic Index (GI) is simply a ranking of carbohydrate foods according to the rate at which they raise blood glucose levels. Our bread has been GI tested using an approved independent testing facility however, because this test measures a set of individual responses to a product there is some inherent variation in the results.


For best before date see bag closure. Always store in a cool, dry place – ideally not refrigerated. Please be aware that under warm conditions, life may be reduced. All of our breads are suitable for home freezing. Just place in the freezer anytime up until the best before date and consume within 3 months.

Available from:

  • Coop
  • Asda
  • Tesco
  • Sainsburys
  • Ocado
  • Iceland
  • Morrisons