Your health

At Burgen we use tasty nutritious ingredients in our delicious products so that they are an easy addition to your healthy balanced diet. That’s why you’ll see the phrase Deliciously Healthy on all of our packs.This section provides more information on eating well and staying active but if you have a specific question why not Ask Our Nutritionist?

Heart health


Lifestyle tips

  • Eat lots of whole grains, fruits and vegetables.
  • Choose fish or lean meats such as chicken or turkey and sometimes try a vegetarian meal for a change.
  • It's healthier to grill or dry fry rather than frying in oil.
  • Avoid foods high in saturated fat (more than 5g of saturated fat per 100g is considered high).
  • Snack on fruit (dried or fresh) and a handful of nuts rather than savoury snacks that have been fried in oil.
  • Try to aim for 30 minutes of exercise every day.